Do you want to lose weight? If so, you might be focusing on eating healthier food items, controlling your portion sizes, and working out. Find out here How Much Water Should I Drink to Lose Belly Fat?
But what drink are you drinking?
If you’re not paying attention to the amount of water you drink you’re missing one of the most important factors that aid in weight loss. Learn how much water to drink daily including ideas for staying hydrated, weight loss, a water intake calculator, and more.
Drinking-Water Can Help You Lose Weight
- Burn more calories,
- Reduce your appetite, and
- Eliminate elimination of toxins from your body
- Reduce calories by substituting other drinks
In addition to that…
It’s likely that you’ve heard that you should consume 8 glasses of water every day. But the appropriate amount for you could depend on your fitness level and weight.
How Much Water Should I Drink to Lose Weight?
Use a water intake calculator which will help you figure out the amount of water you should consume. If your urine color is dark it is advisable to take more water.
Here are some ways that getting more fluids in your water could help shed the excess pounds and inches.
1. Enhance the Burn without adding the
I’m not saying you shouldn’t exercise but drinking water could increase the calories your body burns by doing what you’re doing already.
According to a study, within 10 minutes of drinking around 2.25 glasses of fluid, the metabolism gets up by 30 percent. The effects last for 30-45 mins.
This is because each when you eat your body is burning calories in order to process the food or drink.
Water is a food that has negative calories. Your body requires more calories in order to supply fluids to the cells in the body than it does in drinking water.
You’ll need to drink a significant amount of water to shed weight using this method on its own however, it could help boost your metabolism when you’re using other methods to lose weight.
2. You can curb your Appetite
Water is a potent appetite suppressant. Have you ever tried sipping an ice-cold glass of water in the middle of a meal?
It makes you feel full. There isn’t enough space to take into a large amount of food following that.
The evidence is there to support this belief. One study found that those who took a drink prior to their meals lost 44 percent more weight than people who did not start eating with water.
While the researchers aren’t sure of the reason that participants’ appetites were slowed they think it may have something to do with the filling effect.
On the other hand, symptoms of hunger can indicate the fact that your body is dehydrated. When you start feeling like you’re not feeling energetic, have nausea, or have a rumbling stomach, drink a glass of water prior to grabbing snacks.
- Your body might be trying to inform you that you’re thirsty.
- If you consume water prior to eating make sure to spread the drink out over about 30 minutes.
- A lot of fluid in your digestive tract can reduce the enzymes required to process and absorb nutrients from your food.
3. Cut Calories
A can of Coca-Cola has 140 calories. If you consume 2 cans of the beverage per day drinking water instead, will allow you to lose one pound every 12 weeks or more.
The results of observational studies show that people who drink water are taking around 194 calories less every day than those who consume soft or juice drinks.
If you are having trouble substituting something sweet with water, consider adding vegetables or fruits. Cucumber, watermelon, citrus, and berries provide a tang and a touch of sweetness.
4. Drinking Water May Help You Eat Healthier Foods
Research suggests that people who drink more water enjoy healthier eating habits generally. They tend to eat more fruits and vegetables than those who drink drinks that are high in calories.
Dietary hydration and healthy eating habits are also related to education.
This is logical.
The people who are aware of what is good for their health will be more inclined to take smarter choices in regard to their health.
5. Drinking ice water can boost your metabolism
When you drink water containing ice it is necessary for your body to warm it before taking it. This process can cause you to burn some calories. While some research supports this notion, however, some experts believe that it’s not the case.
It’s not a bad idea to put some ice in your water, particularly when it can help you get further down. If it helps in burning off additional calories, then that’s fantastic.
Do not think of it as a magical weight-loss method.
6. Training is improved when you drink water.
If you’re well-hydrated, you’ll experience fewer muscle cramps. Your joints stay lubricated which allows you to exercise more efficiently.
The heart pumps blood more effectively to muscles when you’re properly hydrated. This is especially an issue for people who are overweight.
When your mobility is on the right track, and your body is in good shape it’s more likely that you’ll work out to burn off the extra calories.
If you start feeling thirsty, you’re dehydrated. Actually, thirst is a sign that you’ve lost water equivalent to about 2 percent in your weight.
The American Journal of Clinical Nutrition says that your performance during workouts is significantly reduced at this stage too.
What can you tell whether you’re drinking enough fluids in your workout?
Do a weight check before and after your workout. If your weight decreases by more than 2% after exercising, you’re not drinking enough fluids.
If someone weighs 115 lbs, that’s an increase of 2 pounds. For a person who weighs 175 pounds, This is a loss of 3.5 pounds.
To ensure that you’re drinking enough water, drink one full glass of water 15 minutes prior to your exercise. Drink 8 ounces each for 30 minutes as you sweat.
Be sure to drink plenty of water in the event of excessive sweating or exercising in the heat of summer.
7. Water flushes out toxins
Your kidneys require water to eliminate toxic substances from the body. If the toxins don’t get eliminated then the body keeps them.
It can lead to inflammation that is related to weight gain.
Water also aids in moving stool around the digestive tract and removing toxic substances from the body. If you don’t drink enough water, you might get constipated and this can lead to gastric distress and bloating.
Other drinks aren’t as effective in flushing out the toxins. In fact, energy drinks or soft drinks can increase the number of toxins in your body.
The addition of lemon juice to the water could boost the benefits of flushing out toxins, but. Many boast of the advantages of drinking lemon water at the beginning of the day to help get the digestive juices flowing and cleanse your body.
How Much Water Should I Drink to Lose Belly Fat?
If you’re ready to change something in your lifestyle it is the best where you should begin. We will show you precisely how to implement the needed adjustments to your diet and lifestyle and maintain these changes “beyond your diet.”
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